Test Results

So, a couple weeks ago I went in for a biometric screening. For those of you who don't know what that is, it's basically a fasting blood test where they check my glucose, triglycerides, and cholesterol and then they take my vitals. (We got an extra $300 in our FSA for doing it.) Well, my test results came back and it all looked great except my triglycerides.

I went in to see my doctor and he told me that people would pay to have my cholesterol levels (that made me feel good), and that my triglycerides were slightly elevated. That was such a relief! The lab made it seem like I was at the top of the scale at 201, but turns out that it could actually be in the thousands! I walked away from that appointment feeling pretty darn good about myself and the health choices I have made in my life. Especially when he told me that when he had seen me earlier in the week he had thought to himself that I had to have lost some weight. He told me to keep it up and that I weighed less now than I have in the past 5 years, according to his records. I think that was the very first time I have EVER walked out of the doctors office feeling good about myself!

Choosing a healthy lifestyle most certainly pays off!! I'm so grateful that I'm choosing to be healthy.

Cashew Queso

My mom LOVES Queso. She has really been missing it with this Dairy-Free eating. I was given a recipe for some Dairy-Free Queso from my friend (the same one who gave me the Spinach Artichoke recipe). I promised my mom that I would make it for her. Well, I did and guess what!? ANOTHER AMAZING recipe!! And it was SO easy!

Cashew Queso
  
1 C Cashew Milk
1/4 C Nutritional Yeast (the GOOD stuff!) 
1/2 C raw Almonds
1/2 C raw Cashews
I whole Red Bell Pepper, seeded
1 1/2 tsp Sea Salt
1/2 tsp Garlic Powder
1 tsp Onion Powder
pinch Crushed Red Pepper Flakes (this wasn't spicy, but if you like it spicy add more)

1. Add liquid to your blender first then everything else after.
2. Start blender on low and increase speed to high
3. Blend on high for 6 minutes

We have a Vitamix and it actually heat this up while it blended. I don't know what a normal blender would do, but if it doesn't heat up you could always place it in a small skillet after it is blended and heat it up. I actually made burritos and smothered them with the Queso. It was DELICIOUS and my mom was VERY happy.


P.S. We just finished the burritos that we used this on. Just to let you know, it didn't stay as creamy as it was the first night, but what cheese does? It still tasted delicious though! 

Dairy-Free Alfredo

If you know me, you know that I am a straight up Alfredo SNOB. I LOVE Alfredo sauce. It is one of my go-to comfort foods. Before I order it at a restaurant, I always ask if I can taste it first. That way I know if it is good or not. Another thing about me is that I am NOT a Cauliflower fan. Smother it in butter and red wine vinegar and I'll eat a little, but other than that...no thanks. Well, I found a dairy-free Alfredo recipe that is absolutely DELICIOUS! And guess what? It uses CAULIFLOWER.

Healthier Cauliflower Alfredo Sauce

• 1 medium head of cauliflower, steamed (I had a large head so I used half) 
• 1 large onion
• 3-5 cloves garlic
• 1 tablespoon butter (I used Earth Balance Olive Oil Spread. I find it at Sprouts)
• 3/4 cup cashew milk
• 1/2 cup chicken broth
• 1/4 cup nutritional yeast optional (Make sure it's the good stuff!)
• 1/2 teaspoon sea salt

Instructions

1. Cut the onion and garlic into thin slices. Melt the butter in a skillet on low heat, add onion slices and garlic and sauté covered on low until the onions are golden and caramelized (minimum 20 minutes).
2. Place the tender cauliflower florets into a blender or food processor together with the caramelized onions, garlic, 1/2 cup of broth, milk and salt. Puree until smooth.
   This stuff was pretty AMAZING on pasta. We were all very much loving it. My husband even said that he never would have known it was made with Cauliflower if I hadn't told him. Give it a try!! You'll LOVE it!

Fear

How many of us have thought to ourselves, "I can't do it. Why try?"

I just finished this book called "A Million Miles in a Thousand Years". It's about a man who was approached by some film makers to make a movie based on a book he had written, but realized that he himself was living a boring life and needed to change. So he sets out to "write a better story" of himself. It was a really good book and I totally recommend it. It made me think about the life I myself was living and the lives that I was helping my children live. Anyway, he was talking about fear and how it plays a big part in our lives, IF we allow it to. he says,

"I thought of fear as a subtle suggestion in our subconscious designed to keep us safe, or more important, keep us from getting humiliated. And I guess it serves that purpose. But fear isn't only a guide to keep us safe; it's also a manipulative emotion that can trick us into living a boring life."

He then says,

"While ambition creates fear, it also creates the story."

We can't let fear win. Fear is an enemy and we only doubt ourselves because of fear. I can't even tell you how many times I've been on a diet and have failed. The earliest I can remember going on a diet is third grade. I didn't know what I was doing, I was NINE! But, it was my first failed diet. It will always be my first failed diet. It started me on the path to find something that worked for ME. I'm trying to write me a better story. One that will allow me to live a healthier and happier life for me AND my family.

Today when I weighed in, the scale didn't show a loss. I even went and used my mom's scale after mine didn't show a loss. I admit that I was quite discouraged, disappointed, and a bit taken back. My pants seem to be fitting looser and I was extra cautious this week in paying attention to my body signals and portions. I thought for sure I was going to show a loss. But, when I didn't, I immediately thought, "Why try?!" I was down so, I made myself a cup of Dairy-Free Hot Chocolate, toasted up an Organic Cinnamon Raisin Bagel, and cut up half a Cara Cara Orange. It tasted good. And then I talked to my husband. I started to doubt myself and the promptings and guidance I've gotten to do this. It's a scary road and I'm bound to have ups and downs. No road known to man doesn't have ups and downs. I need to remember this and today was quite the humble reminder.

When you find yourself doubting yourself and asking yourself, "Why try?", just remember,

"The great stories go to those who don't give into fear."

I want mine to be a GREAT story.

Signs

There are many signs that we kind of brush off or don't pay much attention to: speed limit signs, signs that tell us to "slow down", "Yield",  and a lot that say "Stop". This last week we got another big snow storm. The common sign that I've been reflecting on is "Caution: Roads may be Icy". My car will often times bring up a little reminder that tells me to be careful because ice may be present. This is a warning that we can all pay more attention to in our own personal journeys, especially me.

As I've been recovering from being sick and getting back into the swing of things, I found myself slipping on that icy road because I was going too fast. This last week I haven't been following all the rules and it was a humble reminder as I stepped on the scale of how important the rules are. Just like traffic signs, we need to follow the rules and heed the cautions that are given to us.

Many times this last week I found myself telling myself, "I shouldn't have eaten that much." I'm realizing that I don't need 2 eggs, 1 does the job just fine. Just like I don't need a whole sandwich when I'm having other things with it such as fruit or chips. I really don't need seconds, I usually have seconds only because it tastes so good. This is NOT a good reason. And I shouldn't eat chips out of the bag. I should put an amount on my plate and be happy with that, (I've been on a guacamole and hummus trip lately.) I didn't pay attention to my body signals and often found myself eating only because it was that time of day, even though I wasn't hungry, which also led me to realize that I had over eaten the meal previous. This was a common, vicious cycle this last week. Needless to say, I'm paying MUCH closer attention to the size of my meals. Even my protein shakes have gotten smaller.

The point is this, the signs are there for a reason. The rules are there for a reason. They are both there to protect us and to help us stay safe and healthy. We can't take them for granted. I can't take them for granted anymore.

1000 Paper Cuts

Have you ever heard the expression, "Death by 1000 paper cuts?" This week was a DOOZY! I got sick enough to need antibiotics, our youngest got an ear infection, our second broke her arm, our oldest had a few melt downs this week due to stress in High School, and our third is in eye therapy and does his therapy best in the mornings before school. Now, my husband is sick. It just doesn't seem to end. But that is part of the journey.

Every road you take there are bound to be a few bumps. Sometimes the bumps are massive potholes. And sometimes the road is closed and you have to take the detour, which has massive potholes or is even a gravel road off the beaten path. We took a few detours this week, but that is OK. Life happens. Sickness happens. Broken bones should NOT happen, but it did in our family. Despite all the trials and difficulties, we made it. We survived the week still managing to be dairy-free. I'm feeling better, our youngest is doing much better, our oldest pulled it together and made quite the recovery (I'm SO proud of her), our third managed to do therapy 3 of the 5 days out of the week (thanks to my husband who worked from home most of the week), and our second was able to go from a non-removable splint to a removable splint and therefor doesn't need my help as much getting ready for school in the mornings. Now, my husband just needs to get over his sickness and all will be right again.

P.S. Today was weigh day!

Spinach Artichoke Yumminess

My girls are old enough now that they can cook a meal once a week on their own.  My oldest decided that she wanted to make spinach and artichoke stuffed shells.  I didn't look too closely at the recipe, but she did get it from a vegan website.  Anyway, when I announced that we were going dairy-free I got a message from an earthly angel and friend.  Her family has been dairy-free for about a year now.  She was so willing and happy to share some of her favorite dairy-free recipes.  One of these recipes was a Spinach and Artichoke dip.  Oh. My. Gosh!  This stuff was AMAZING!  I didn't feel like buying MORE pasta because we already have so much so, my daughter and I decided that she was going to do a spinach and artichoke pasta bake.  SO. VERY. YUMMY!  Here's the recipe she used, and BELIEVE me when I say that you NEVER would know there was no cheese:

Spinach and Artichoke Dip

3/4 C raw cashews, unsoaked
1-2 medium-large cloves garlic, sliced or quartered
3/4 tsp sea salt
1/2 tsp dry mustard
pepper to taste
3/4 C plain unsweetened nondairy milk (she used cashew milk)
2 1/2-3 T fresh squeezed lemon juice
2 C frozen artichoke hearts, partially thawed
2 C spinach leaves, loosley packed

Preheat oven to 425

In a blender, add cashews, garlic, salt, mustard, pepper, milk and lemon juice.  Blend until very smooth.  Add the artichokes and spinach and just pulse through; do not fully blend in order to keep some chunky texture. Transfer to an ovenproof baking dish and bake for 17-20 minutes, until lightly golden on top.


What my daughter did was cook the pasta so it was a little undercooked.  Then she tossed the warm pasta with the dip and baked it according to the directions in the recipe.  She served it with warm marinara for extra sauciness.  My 6 year old son, probably the PICKIEST eater on this Earth had 2 helpings!  I say that is a success.  It really was quite wonderful, and we didn't miss the dairy at all.

Enjoy!