One of the "rules" of this lifestyle that we have chosen is to eat ONLY until you are no longer hungry. I think it is the hardest out of all the "rules". Sometimes it is such a gray line and you don't know you've over eaten, or not eaten enough, until later. It's really hard to get used to, without feeling like you're starving yourself.
Something I do that helps with making sure I don't over eat is using a smaller plate. I use a small plate for breakfast (when I actually need a plate), for lunch (one of those from IKEA for kids), and for dinner. I've noticed that when I use a big plate, I tend to overeat. I don't put anything on my small plate that won't fit.
I made mango BBQ chicken, potato salad, and broccoli for dinner. I had split each breast into two thinner cutlets which made for a more appropriate size serving. If I want to eat some of everything, I take smaller portions. I do this because if I run out of room on the plate, then I don't eat it. VERY seldom do I take seconds. I also ALWAYS make sure that I finish my water between helpings. This helps the food settle and helps "fill in" where I need it to (so I don't overeat).
The size of plate and serving portions really truly matter! Did you notice a few years ago that most restaurants changed the size of plates they use and their portion sizes? I sure did! I remember getting the plate and thinking, "That's it???!!!" Now I just expect it and am always FLOORED when it is big enough to feed at least 3 people.
If you struggle with overeating, I HIGHLY recommend changing the size plate you use. It really has made a huge difference with me.
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